Helping women achieve a healthy lifestyle and complete mind-body wellness
Welcome to Healthy as Heck Coaching!
If you’re ready to embark on a journey to complete mind-body wellness that’s all about embracing your uniqueness and finding joy in the process, you’ve found your haven.
Imagine a wellness journey that’s all about you – your unique needs, your aspirations, and your desire for a healthier, happier life. With a background as a former psychologist, combined with specialized training in nutrition, fitness, and the art of yoga, my approach is holistic and tailored to your individual growth. Whether you’re navigating perimenopause/menopause, seeking to improve your relationship with food, or simply aiming to find your balance, I’m here to stand by your side, cheering you on every step of the way.
Let’s navigate this wonderful chapter together, step by step. This isn’t just about quick fixes – it’s about embracing sustainable habits that will nourish your body, mind, and spirit for the long haul. So, lovely, are you ready to take that first step towards a healthier, happier you?
I’m eager to connect, listen, and collaborate with you. Click below to set your personal wellness journey in motion. Your path to complete well-being starts here!
Kristin is now serving 1-1 clients in-person and virtually!
Click below to learn more about working with Kristin Heck, PsyD, ACE -CHC
The Glow Up Newsletter
This is the home of our Midlife Wellness Community Newsletter – The Glow-Up!
Let’s face it—perimenopause and menopause can be confusing, isolating, and full of unexpected changes (hello, random night sweats and shifting moods). But here’s the thing: you’re not broken, you’re not alone, and you’re absolutely not destined to just “deal with it.”
The Glow-Up Newsletter is a bi-monthly wellness newsletter created just for women like you—smart, busy, and ready to feel amazing in their 40s, 50s, and beyond.
Each month, you’ll get science-backed insights, hormone-friendly strategies, and simple, empowering tips for fitness, nutrition, stress management, and mindset – all the the necessary ingredients to help us glow up together—because this is our time to shine!
This is your invitation to join a growing community of women who are rewriting the menopause narrative—one glow-up at a time.
Join us on Patreon! Click The Link Below:
Healthy as Heck Blog
Recent Posts
- Protected: ✨ Protein Dirty Soda (TikTok-Inspired)
- Protected: 🌯 Glow Crunchwrap Sandwich
- Protected: 🥦🍤Skinnytaste Lemon Parmesan Shrimp with Broccoli and Cauliflower
- Protected: 🥗 High-Protein Harvest Quinoa Salad with Chicken & Apples
- Protected: 🥗 High-Protein Greek Pasta Salad with Chicken & Chickpeas
- Protected: Blueberry Basil Sparkle
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Serving the North Georgia Metro Area including Buford, Flowery Branch, Braselton, Sugar Hill, Suwanee, Cumming and surrounding areas.
