Welcome to Healthy as Heck Coaching!

If you’re ready to embark on a journey to complete mind-body wellness that’s all about embracing your uniqueness and finding joy in the process, you’ve found your haven.

Imagine a wellness journey that’s all about you – your unique needs, your aspirations, and your desire for a healthier, happier life. With a background as a former psychologist, combined with specialized training in nutrition, fitness, and the art of yoga, my approach is holistic and tailored to your individual growth. Whether you’re navigating perimenopause/menopause, seeking to improve your relationship with food, or simply aiming to find your balance, I’m here to stand by your side, cheering you on every step of the way.

Let’s navigate this wonderful chapter together, step by step. This isn’t just about quick fixes – it’s about embracing sustainable habits that will nourish your body, mind, and spirit for the long haul. So, lovely, are you ready to take that first step towards a healthier, happier you?

I’m eager to connect, listen, and collaborate with you.  Click below to set your personal wellness journey in motion. Your path to complete well-being starts here!

Kristin is now serving 1-1 clients in-person and virtually!

 Click below to learn more about working with Kristin Heck, PsyD, ACE -CHC