This quick, 20-minute breakfast balances protein, healthy fats, and fiber—key nutrients for supporting hormone health and keeping your energy stable throughout the day! This bowl not only tastes amazing but also gives your hormones the love they deserve!
Ingredients (Serves 1):
• 2 large eggs
• 1/2 avocado, sliced
• 1/2 cup cooked quinoa (can be prepped ahead)
• 1 cup spinach or arugula
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• 1/2 teaspoon turmeric powder
• Salt and pepper to taste
• Optional: sprinkle of sesame or flax seedsInstructions:
1. Cook the Eggs:
• Heat a non-stick skillet over medium heat.
• Cook eggs sunny-side up or scrambled (your preference), seasoning with salt, pepper, and turmeric.
2. Sauté Greens:
• In the same pan, add a touch of olive oil and sauté spinach or arugula for 1-2 minutes until wilted.
3. Assemble the Bowl:
• Add cooked quinoa as a base.
• Top with eggs, sliced avocado, and sautéed greens.
• Drizzle olive oil and lemon juice over the top.
4. Garnish & Serve:
• Sprinkle with sesame or flax seeds if desired for extra nutrients.Why These Ingredients Are Hormone-Friendly:
1. Eggs:
• High in protein and choline, which supports brain health and hormone production.
• Rich in vitamin D, crucial for hormone regulation.
2. Avocado:
• Packed with monounsaturated fats that support healthy cell membranes and hormone production.
• High in potassium, which helps balance cortisol (the stress hormone).
3. Quinoa:
• A complex carb high in fiber to stabilize blood sugar levels, preventing insulin spikes that can disrupt hormones.
4. Spinach:
• Loaded with magnesium, which helps regulate cortisol and supports sleep by aiding melatonin production.
5. Olive Oil:
• Provides anti-inflammatory fats to reduce stress on the endocrine system.
6. Turmeric:
• Contains curcumin, a powerful anti-inflammatory that helps balance estrogen and progesterone levels.Prep Tips for Busy Mornings:
• Cook quinoa in advance and store it in the fridge.
• Slice avocado and prep greens the night before.
Macros for Avocado & Egg Power Bowl
(Approximate per serving)
• Calories: 410 kcal
• Protein: 20g
• Fat: 30g
• Carbohydrates: 18g
• Fiber: 7g
