Yesterday was ‘World Mental Health Day’ and although I had a different post in the works, I felt this was a more important topic to address.
Paying attention to your mental health is important for everyone.
But today, I really want to talk to my Moms. More specifically, my brand-new Mom’s. If you are feeling overwhelmed, tired, sad, stressed, or any other form of these words… then this post is for you.
Toxic Workplace Culture
This is something I knew nothing about prior to my last business venture. Every company I had ever worked for prior to this had blips of drama or difficulties here or there, but they were nothing compared to what I experienced in my most recent career chapter.
I thought about quitting…
This was obviously not the post I planned on writing next for this series. But sometimes you can’t plan for the twists in the road of life. So, here we are.
Alright kids, here comes a little slice of humble pie… I posted on my Instagram last month (p.s. do you follow me on Instragram? Healthy As Heck Instagram) that I was doing the “Gallon a day” water challenge. I lasted a total of 14 days. Yup, Health Coaches fail too! I was standing in my kitchen on that 14th day, still working on my long gone cold cup of coffee and realized it was about 3 pm and I had yet to drink any water… oops. That meant there was no way I was getting in my gallon that day. The next day seemed to go about the same way and after about 72 hours of this, I realized I was going to have to wave the white flag on this one.
So first let me say, that I do want to talk about water and all its benefits. So stay tuned for another post all about that under the Body section. But today I really wanted to talk about what happens when you fall off the wagon. How do you get back on?